Stop Adding, Start Subtracting

When life feels crowded, the common instinct is to add more: more habits, more systems, more strategies. But often the most effective change happens when you remove what isn’t pulling its weight. Subtraction clears space faster than another complicated plan.

Start by Questioning “Shoulds”

We all collect habits and routines that seemed like good ideas once. The gym class you dread, the social catch-up that drains you, the app notifications you never turn off. Ask:

• Does this genuinely add value?

• If I stopped doing this, what would happen?

• Am I keeping it because it works, or because it feels expected?

Subtraction Has Power

Small removals can make a noticeable difference:

• Turning off a single notification can give you uninterrupted stretches of focus.

• Dropping one pointless task frees up mental capacity.

• Saying "no" to an unnecessary commitment creates time you don’t need to “manage.”

This isn’t laziness. It’s focus. You’re choosing what stays on your plate, rather than piling more on top.

Make Subtraction a Habit

Instead of saving decluttering for a crisis, build regular subtraction into your routine. Once a week, review your commitments and ask what can go. Subtraction works best when it’s consistent, not dramatic.