When life feels crowded, the common instinct is to add more : more habits, more systems, more strategies. But often the most effective change happens when you remove what isn’t pulling its weight. Subtraction clears space faster than another complicated plan. Start by Questioning “Shoulds” We all collect habits and routines that seemed like good ideas once. The gym class you dread, the social catch-up that drains you, the app notifications you never turn off. Ask: Does this g
Some days feel like there is too much to do and not enough time. Work, errands and personal tasks stack up and it can be hard to know where to start. The first step is to see exactly what is on your plate. Write down everything that needs doing, even small tasks you might normally ignore. Once it is all in front of you, decide what is urgent and what can wait. Prioritising is not about doing everything, it is about doing the right things first. Next, break big tasks into smal
