ALL BLOG POSTS

One way to generate useful ideas is to start with observation. Patterns in your thoughts, behaviour or routines often show opportunities that are easy to miss. Paying attention is not about judging yourself; it is about collecting information. Start by picking a single area to watch for a few days. It could be the way you solve problems, the types of distractions that pull you away from work or the moments when your brain repeats the same worry over and over. Write down what

When life feels crowded, the common instinct is to add more : more habits, more systems, more strategies. But often the most effective change happens when you remove what isn’t pulling its weight. Subtraction clears space faster than another complicated plan. Start by Questioning “Shoulds” We all collect habits and routines that seemed like good ideas once. The gym class you dread, the social catch-up that drains you, the app notifications you never turn off. Ask: Does this g

Big decisions can be paralysing. “Should I change careers?” “Is this relationship right?” “What’s my five-year plan?” Thinking about everything in one overwhelming chunk guarantees stuckness. Micro-decisions work through that by focusing on small, low-risk actions that lead to real information. Why Micro-Decisions Work When you’re stuck in mental loops, more thinking doesn’t solve it. Action does. A single step gives you feedback and feedback is more useful than another week