This PDF bundle contains a selection of pages from Phase 1 of the Endless Mind Journal, including two daily unload entries (two pages per entry), three phase-specific exercises and a brain reset page.
Phase 1 helps you unload everything. It is designed to let you write down thoughts and ideas as they come up without organising or analysing them.
The bundle includes instructions on how to print, store and use the PDF file. You'll also find instructions on how to use the daily pages and exercises.
This bundle is a way to try Phase 1 without committing to the full Endless Mind Journal. The other three phases are also available as separate PDF downloads. The full physical journal includes all four phases with 14 entry pages for each phase, including rotating prompts, more phase-specific exercises and additional resources and tools designed to help manage overthinking by building habits and making your thoughts more effective.
Phase 1 Bundle - Endless Mind Journal
Instant PDF download in A5 format. Print as many times as you like or use digitally on a laptop, tablet or phone with any app or software that supports writing on PDFs.
