*Buy all 4 Phases as digital downloads and get 1 free! Use code FOURPHASEBUNDLE at checkout.*
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WHEN YOU WANT TO MAKE SENSE OF YOUR THOUGHTS
The same thoughts keep coming up and you want to understand why. You know there's something going on beneath the surface but can't quite put a finger on it.
What this phase helps you do:
Filter through your thoughts, uncover more specific patterns and explore what your mind comes up with.
Reach for this when...
You're repeatedly worrying about something, noticing recurring reactions or trying to understand what's really going on in your head.
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This PDF bundle contains a selection of pages from Phase 2 of the Endless Mind Journal, including two daily unload entries (two pages per entry), three phase-specific exercises and a brain reset page. It also includes instructions on how to print, store and use the PDF file.
This bundle is a way to try Phase 2 of the Endless Mind Journal without committing to the full physical journal. The other three phases are also available as separate PDF downloads. The complete journal includes all four phases with 14 entry pages for each phase, including rotating prompts, more phase-specific exercises and additional resources and tools designed to help manage overthinking by building habits and making your thoughts more effective. This journal has been reviewed and recommended by clinical psychologist Dr. James Champion, Director of MindTree Psychology.
